Listen to a few minutes of relaxing music. It’s been proven in countless psychological studies that listening to music lowers your blood pressure and is a reliable way to relieve stress. Slip on some headphones, and let your eyes drift shut as the gentle beats of your favorite relaxation playlist soothe your stress!
il y a 3 ans
hihy
Your answerGo for a quick walk, or
stretch. A study by the APA (American Psychological Association) has shown many times that only 10 minutes of physical activity per day can increase happiness, help in healing depressed feelings, and improve your overall mood by a long shot. Going outside is perhaps the best way to do this, so take a quick walk down the sidewalk and breathe in the fresh air. Your body, mind, and emotions will thank you.
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