Have a treat. Sometimes, when you are having an extremely stressful (or just plain terrible!) day, the best thing to do is to grab your favorite thing: whether it be an adorable mug filled with some steaming tea, a cracker with jam, or a chocolate, you will feel way better after indulging in something you love. Just remember to eat your favourite junk food in moderation, so you don’t end up with more stress later from guilt over binging on Cadbury bars or drinking 3 cups of coffee.